Posted: March 10, 2020
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Study Stress Infographic—15 Things You Need to Know

Your first year in college or university can be an unforgettable experience. However, for some students, it can also be a very stressful time.

According to the Anxiety and Depression Association of America (ADAA), over 40% of students report that they experience stress or anxiety related to their studies.

Stress is a natural feeling that helps us deal with challenges in our daily lives. Small amounts of stress encourage us to manage tasks more effectively and to work harder to achieve better results.

However, constant pressure can lead to various physical and mental health problems. Needless to say, stress can also negatively affect a student’s academic performance.

French researchers found that even successful students may still experience anxiety and fatigue, as well as have high levels of physiological distress and low self-esteem.

If you want to learn how to prevent study-related stress, check out the infographic below to learn more about causes of school-related stress and to get some tips on how to manage your stress level. If you are thinking about taking a gap year in college, review the infographic to find out some benefits of taking a year off.

Original Post: Study Stress Infographic—15 Things You Need to Know

Tags: #education #mental health #productivity #stress #student life


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Study Stress Infographic—15 Things You Need to Know