What Are Phytonutrients?

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Submitted by: Balance of Nature

Phytonutrients… you’ve heard of them now let’s learn about them! 🥦

Who would’ve thought that the same things that give plants their vivid colors could also help improve our immune systems? (Spoiler alert: we did.) Phytonutrients are what give fruits and vegetables their bright hues and provide yet another reason we should eat plant foods.

Phytonutrition is becoming more widely studied and understood, and there’s real science to back it up. We’ve always known that eating fruits and vegetables is good for us. Turns out your mom knew what she was talking about when she told you to “eat your veggies.”

The role of nutrition in our overall health is great– greater than you might have ever thought before. By adopting more plant foods into your daily diet, you can help prevent all kinds of diseases and set yourself up for a healthier, and ultimately more satisfying, life.

So don’t make me tell you twice: go eat some fruits and vegetables! (Or, consume some Balance of Nature Fruits and Veggies to get more of the good faster.)

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