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Showing infographics in Health and Fitness by timv_simg on Reddit (Sport is my Game)

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Push Up Dungeon Map by u/timv_simg, a six level push up progression chart from couch and wall push ups through diamond, pike, archer and clapping push ups to handstand and clapping handstand push ups, with boss fight rep targets between levels

Health and Fitness

Push Up Progression Chart, From Wall Push Ups to Handstands

By timv_simg on Reddit (Sport is my Game)

This push up progression map, drawn by Reddit user u/timv_simg, sets out 29 push up variations as a six level game map.

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