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Infographic The Scientific Benefits of Self-Compassion by Emma Seppala, comparing self-criticism with self-compassion, showing the three parts self-kindness, common humanity and mindfulness, sections on productivity and stress, and four practices for boosting self-compassion

Education and Learning

The Benefits of Self-Compassion, What the Research Shows

By Emma Seppälä

The benefits of self-compassion, according to research, include fewer mental health problems, higher wellbeing and life satisfaction, a calmer response to…

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