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Nutrition infographics

This section covers what is in food and what the body does with it, including vitamins, omega 3, nutrient sources, superfoods and calorie density. Nutrition claims on each graphic are checked against NHS, NIH and USDA sources, and the page says plainly where a claim goes beyond the evidence. Start with omega 3 benefits, types and food sources, food sources for 35 nutrients, a vitamin cheat sheet, moringa oleifera uses and benefits or calorie dense foods compared by cost. These pages are for general information, not medical or dietary advice.

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